Twenty one days flew by so quickly, didn’t it? We will certainly miss this column and having your company. We hope that over these past days you have seen the serious health benefits of yoga and how important it is for us to get in shape. We trust that these few days have helped you to appreciate your physical as well as spiritual surroundings.
We would like to wish everyone a happy World International Day of Yoga and hope that you would have done some form of yoga today whether if it’s for five minutes –we appreciate that you would have done something and for those who have not done anything yet…please it is not too late. Actually it is NEVER too late.
We would like to tell you that International Day of Yoga (IDoY) has been adopted to fulfill the following objectives:
To let people know the amazing and natural benefits of yoga.
To connect people to the nature by practicing yoga.
To make people get used of meditation through yoga.
To draw attention of people worldwide towards the holistic benefits of yoga.
To reduce the rate of health challenging diseases all over the world.
To bring communities much close together to spend a day for health from busy schedule.
To enhance growth, development and spread peace all through the world.
To help people in their bad situations themselves by getting relief from stress through yoga.
To strengthen the global coordination among people through yoga.
To make people aware of physical and mental diseases and its solutions through practicing yoga.
To protect unhealthy practices and promote and respect the good practices to make health better.
To let people know their rights of good health and healthy life style to completely enjoy the highest standard of physical and mental health.
To link between protection of health and sustainable health development.
To get win over all the health challenges through regular yoga practice.
To promote better metal and physical health of people through yoga practice.
Regular practice of the yoga in the morning provides outer and inner relief by keeping away from the countless ailments at the physical and mental level. Practicing postures or asanas strengthens the body and mind as well as creates the feeling of well being. It sharpens the human mind, improves intelligence and help in high level of concentration by steadying the emotions and feelings. The feeling of well being creates helping nature within us and thus enhances the social well being. Improved concentration level helps in meditating and provides calming effect and inner peace to the mind. Yoga is like a practical philosophy which develops self-discipline and self awareness within us through regular practice.
Yoga is very safe, easy and healthy way to get fit whole life without any problems. It just needs regular practice in right way of body movements and breathing. It regularizes the connection between three components of our body such as body, mind and soul. It regularizes the functioning of the all body organs and prevents the body and mind to get disturbed because of some bad situations and unhealthy lifestyle. It helps in maintaining the health, knowledge and inner peace. By providing a good health it fulfils our physical needs, through knowledge it fulfils our psychological needs and through inner peace is fulfils the spiritual need thus it helps in maintaining the harmony among all.
Be a part of the largest Yoga Experience in Guyana. Come find out how Yoga can work for you and your lifestyle. Remember Yoga is not a “my business” or “your business”… it is everyone’s business so grab some friends and let’s make this year an even bigger event that last year. Make yourself a number of trillions of persons who will be observing International Day of Yoga and of the many that will be coming out to celebrate this day on June 25, 2017 at the Guyana National Stadium from 16:00hrs to 17:30hrs (04:00- 05:30hrs). ADMISSION: FREE!!!!!!
