On World Obesity Day 2025, Guyana joined the global community in highlighting the increasing prevalence of obesity, and its profound impact on public health. Under the theme, “Changing Systems, Healthier Lives”, this observance serves as a reminder that combatting obesity requires a collective effort from individuals, communities, and policymakers alike.
Obesity has become a growing public health concern in Guyana, with rates steadily increasing among both adults and children. According to the World Obesity Federation, projections indicate that, by 2025, obesity prevalence would reach 20.2% in men and 35.5% in women, while 15.7% of children between the ages of 5 and 19 would be affected. These numbers underscore the urgency of addressing this issue before it escalates into an even greater national crisis.
The consequences of obesity extend beyond physical appearance, as obesity is a leading contributor to non-communicable diseases (NCDs) such as cardiovascular disease, diabetes, and hypertension. In 2016, NCDs accounted for 68% of all deaths in Guyana, with cardiovascular disease alone being responsible for 34%. With the risk of premature death (age 30-70) from NCDs standing at 31%, it is clear that urgent and sustained interventions are necessary.
A major factor contributing to this crisis is the shift in dietary habits. The rise of fast-food restaurants and increased access to high-calorie processed foods have contributed significantly to unhealthy eating patterns. Many of these foods are high in unhealthy fats, sugars, and sodium — key drivers of weight gain and obesity-related illnesses. In addition, sedentary lifestyles and reduced levels of physical activity have exacerbated the problem, making it even more challenging for individuals to maintain a healthy weight.
However, rather than vilifying fast-food businesses, the focus must be on empowering citizens to make healthier choices. The Government of Guyana, through the Ministry of Health’s Disease Control Programme, has been proactive in addressing obesity and NCDs by implementing a range of policy interventions and public education initiatives. Among these are: Public Awareness Campaigns: Nationwide programmes aimed at promoting healthy eating habits and active lifestyles, equipping citizens with the knowledge needed to make informed health decisions; Body Mass Index (BMI) Education: Educating the public on how to calculate and monitor their BMI to encourage proactive weight management; Collaborative Health Initiatives: Partnering with schools, workplaces, and civil society organizations to foster a culture of wellness; Childhood Obesity Prevention: Introducing specialized programmes for kitchen and administrative staff in residential facilities to ensure children receive balanced, nutritious meals; Enhanced Healthcare Services: Expanding healthcare access and improving resources for individuals struggling with obesity and NCDs, ensuring they receive appropriate prevention, management, and treatment options.
While these initiatives provide a strong foundation, personal responsibility also plays a vital role in addressing obesity. The Ministry of Health encourages all Guyanese to adopt healthier eating habits, which include: increasing fruit and vegetable intake to ensure essential nutrients and fiber consumption; choosing whole grains such as brown rice, whole wheat bread, and oats for improved digestion and longer-lasting satiety; limiting sugary beverages and replacing them with water or herbal teas; controlling portion sizes to manage calorie intake effectively; reducing fast food consumption by prioritizing home-cooked meals made from fresh, whole ingredients; and opting for healthy snacks like nuts, seeds, yogurt, and fruits instead of processed alternatives.
Encouraging healthier lifestyles does not mean eliminating all indulgences; rather, it calls for moderation and balance. Fast food establishments and food manufacturers can also contribute to this national effort by offering healthier options, transparent nutritional information, and portion-controlled meals. By working together, the public and private sectors can create an environment that supports healthier living without restricting consumer choice.
The journey to better health starts with informed choices, active living, and collective action.
