“Yoga is a way of life, not just a single occasion” — Health Minister

…as yoga practitioners observe 10th International Day of Yoga

The High Commission of India and the Swami Vivekananda Cultural Centre, in collaboration with the United Nations (UN) Guyana, the CARICOM Secretariat, and the Government of Guyana, commemorated the 10th International Day of Yoga on Saturday morning with a vast gathering of yoga practitioners, fitness enthusiasts, and special guests at the Cliff Anderson Sports hall.
The event, which featured interactive yoga sessions and wellness activities, was held under this year’s global theme — “Yoga for One Earth, One Health.”

In his keynote address, Health Minister Dr Frank Anthony emphasised yoga’s timeless role in improving both physical and mental health.
“Yoga is an ancient practice that has proven itself across centuries. More than ever before, in our fast-paced world filled with stress and chronic illness, yoga reminds us to slow down, breathe, and take charge of our well-being. Even 10 to 15 minutes a day can help improve focus, calm the mind, and reduce anxiety.”
He noted that yoga’s global influence continues to grow, especially as mental health and non-communicable diseases rise.
“People often wait until they’re sick to look for solutions,” Anthony continued. “But yoga is something you can do every day to prevent illness, manage stress, and cultivate resilience. If you integrate yoga into your daily routine, whether for a few minutes or an hour, you will see your quality of life improve immensely.”
Also speaking at the event, Indian High Commissioner to Guyana, Dr Amit Telang, recalled the journey that led to International Yoga Day becoming a reality in 2014.
“This is a milestone for all of us…Back in 2014, with the unanimous support of nearly every member of the United Nations, June 21st was officially declared as International Yoga Day. Every year since then, millions of people around the world have united in the practice of yoga. Today, as we mark the tenth anniversary right here in Guyana, I am filled with pride to see so many people gathered — a true testament to the friendship and cooperation between India and Guyana.”
Dr Telang also spoke about yoga’s broader purpose.
“When we practice yoga, we do much more than stretch our bodies; yoga nurtures our mental health, enhances environmental awareness, and promotes peace and harmony. Especially at a time when the world is facing conflicts and climate crises, yoga is a path that reminds us of our deep connections — to one another, to nature, and to ourselves.”
He extended his appreciation to the Government of Guyana, the Ministry of Health, the Ministry of Culture, Youth and Sport, and all other partner agencies that contributed to making the event a success.
“Let us continue to nurture this tradition. Yoga is one of India’s greatest contributions to the world, and by making it a part of our daily lives, we embrace a practice that connects humanity. Let this morning belong to all of us — as we celebrate health, unity, and peace,” he urged in his closing remarks.
Also present was Secretary-General of the CARICOM, Dr Carla Natalie Barnett, representative from the CARICOM Secretariat, who noted the regional relevance of this global tradition. “The practice of yoga is expanding rapidly across the Caribbean, and that is not surprising, given its proven health and wellness benefits. CARICOM has always placed strong emphasis on public health and encouraging active lifestyles. Our initiatives like CARICOM MOVES, which aim to reduce non-communicable diseases by promoting fitness and balanced diets, align perfectly with the principles of yoga.”
She also highlighted the vital role that community-based fitness practices play in achieving these goals.
She stated that finding balance through simple, accessible exercises like yoga is critical as the Caribbean works toward healthier and more resilient communities.
She also urged that persons should continue to embrace activities like this which contribute to personal well-being and national development.