
Nestled in the heart of Albouystown, Howard’s Groceries stands as a testament to dedication, hard work, and deep understanding of community needs. Over a period of two decades, this establishment has evolved from being a humble shop to becoming a thriving retail and wholesale business that serves the diverse needs of the local residents.
The visionaries behind this business are former boxing champion Vincent Howard and his wife Lavern Howard. Their passion for entrepreneurship was sparked nearly five years prior to Vincent’s desire to exit boxing as his then profession. What began as a retirement plan amidst the waning fortunes of a boxing career soon blossomed into a flourishing enterprise that has become an integral part of the Albouystown community.
Now 53 years old, Vincent, in reflecting on his early days, recalls the challenges and triumphs of starting a small business. He detailed that, inspired by an initiative aimed at supporting young entrepreneurs, he took the proverbial “leap of faith” in 1996 to secure a loan and set up a shop at the bottom flat of his home, which at the time was an almost abandoned house.

From those humble beginnings, Vincent and his wife Lavern were able, with perseverance, to open and build Howard’s Groceries. And that small business has transitioned, over time, from being a modest storefront entity to a bustling hub offering both retail and wholesale options; and has been described as a pioneering move in the community.

“It was a game-changer for us, and we couldn’t let it slip out of our hands,” Vincent recalls. “When we opened the shop, it was just our two girls, and they would help out around the shop after school…we wanted to instill independence and responsibility in them, which is why we trained them from an early age to be responsible,” the father of four has said.

Being fully aware of the area they live in, and the attendant circumstances, they were eager to see their children grow up learning core values of life, and not just being a product of their environment. Vincent also noted that, with his childhood experience in growing up in that area, he knew that things had to be different for his family.
Boxing role
This is where he highlighted that boxing played a pivotal role in who he is today. Though he fought numerous fights in his boxing career, only a few made him feel well accomplished, specifically those wherein he had a mere three days’ preparation and still managed to win.
In his boxing career, he had fought 86 fights as an amateur and had secured 66 wins, and from 44 professional fights, he has secured 34 wins.
Champions do champion things











